Creatine Monohydrate

100% pure creatine monohydrate powder - Unflavoured 

200g - 40 servings - 5000mg creatine per serving 

Gluten free - GMO free - Certified Halaal

Pure Creatine is designed to support protein synthesis which aids muscle gains, enhances recovery and improves physical performance. Creatine is stored mainly in the skeletal muscle tissue where its primary role is to restore Adenosine Tri-Phosphate (ATP), which improves the ability of the muscle to produce energy during exercise, as well as speed up recovery after intense exercise.

Directions 

Suggested use: 

Mix 1 rounded teaspoon (5g) with 150ml-250ml of water or your favourite sports drink once a day, preferably on an empty stomach.

• On training days consume before or directly after vigorous exercise. 

Mix It With Your Favourite Pre, Post or Intra-Workout Shake or Drink

Consult your doctor prior to use. Not intended for use by persons under the age of 18. Do not use if you are pregnant or nursing unless prescribed by a sports physician / dietician. Avoid use if diagnosed with liver damage or kidney failure. Stay adequately hydrated during use.