1-on-1 Online Coaching

A fully customized eating plan and training program designed for ladies who want to work on creating healthy habits, looking to increase their overall fitness level, weight loss, weight gain and muscle & strength building. 

The training program focuses on the full body (all muscle groups) and has an easy to follow eating plan designed specifically for you and your goals. 

Eating healthy wholesome food does not need to be boring nor will it break the bank!

Whether you’re just starting to exercise and make healthier food choices or if you’re been at it for quite some time but need the extra boost then this is your sign. All fitness levels are welcome. 

1-on-1 online coaching includes:

• A custom eating plan (time structured & calorie conscious)

• A progressive training program (in home or in gym)

• Supplement recommendations

• Online support via WhatsApp/email

Together we will create a healthy relationship and mindset with your food and your training. 

For more information Call or WhatsApp 061 079 1982 OR Email me via Ninahbailey@gmail.com