Train with Ninah Bailey
Project BODY By Ninah Bailey.
Join my next challenge PROJECT BODY starting on 5th of February.
A 6 week program that you'll be dedicating to yourself, focusing on improving your wellness, health and mental strength to look and feel your absolute best.
Project Body is your complete 6 week transformation guide
I will be helping you create a healthy relationship with food through flexible eating systems without cutting out any food groups!
Let’s burn body fat & build lean muscle making sure you get strong!
This program is 100% safe for women who have PCOS.
Let's GLOW girls!
The Project Body designed to get you back on track and to help you look and feel your best.
For 6 weeks we will be focused on mind, body & sweaty glow! Together we will focus on growing & glowing from the inside out. Prioritizing self-care through healthy balanced meals and sweaty glow workouts.
With tons of love and support from me, we are going to boost your confidence, increase your energy levels, improve your overall mood, shape up and get you eating healthier without having to cut out the things you love!
If you are ready to prioritize YOU, then this is the challenge for YOU!
What's included?
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6 weeks of sweaty, fun workouts (in home or in gym option available)
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A calorie controlled meal guide
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Supplementation advice
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Weekly checkins (optional)
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Workout demo videos on request
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WhatsApp support group (optional)
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Love and support from your Trainer, Ninah Bailey